Below is something I tweeted today. It's not what I did to lose my weight, just someone else's opinion. I don't think there really is a magic formula, everyone is different. What might work for you won't work for me. I'm not going to knock anyone from making money pitching how they lost weight, I just think you should be mindful of your situation.
Your body has two different types of hormones: Fat Burning and fat Storing. The type of diet for losing pounds of fat fast you choose to go on will decide which hormone is activated. If you want to know which kind of diet works best, then read on to discover the most effective type of program that had me drop an amazing 25 pounds... in my first month... permanently!
As I mentioned above, your body has fat burning hormones and fat storing hormones. If you want to avoid having your body release the fat storing ones then you MUST by all means necessary avoid fad dieting. Fad dieting such as the reduce-calories, reduce-fat, reduce-carbs, celebrity-diets, meal delivery programs, etc. are all based on unnatural diet methods that are sure to cause your body to start STORING fat instead of burning it off!
What makes the body store fat? A slow metabolism. Fad diets slow your metabolism down since the body does not recognize unnatural restricting of calories and nutrients... contrary to what those programs tell you.
Now, the most effective type of diet for losing pounds of fat fast that will skyrocket the release of fat burning hormones is a diet based on first getting 100% proper nutrition (this means ALL nutrients that the body needs), second, eating more than 3 times a day, and third, eating meals in a special pattern to trick your metabolism into STAYING elevated throughout the entire day.
Unfortunately, finding a diet such as the above is very difficult these days. Most programs that you see are nothing more than a fad. However, I recommend that you look carefully at each diet you are interested in and make sure that it is based around this method.
I'm recommending this kind of dieting because not only is it more effective for losing a lot of weight as quickly as possible and also permanently, but also because this type of dieting will improve your overall health as well. Not to mention, this is more of a lifestyle change as opposed to some "quick diet" to drop pounds.
Just remember, as with anything else related to getting in shape (exercise, sleep, drinking more water, etc.), you must stay 100% consistent with this if you expect to get amazing results. The good news is that since it is so easy to do, this way of dieting is very easy to stick to on a consistent basis.
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