Does Fasting Slow Metabolism & Put in Starvation Mode?

BMI still going down!

I started this blog on 9/27/10 with my BMI at 37.6. Last time I checked was 1/1/11 and it was 35.7 and today it's 35.2. Tell me if you notice any difference below.





Fasting And Exercise

McDonalds - My Last Supper!

Today is what I consider last supper. I usually eat something what I consider Bad Food! I couldn't have picked a better meal than McDonald's! Here is the nutritional breakdown of what I had.

Item                                  Calories     Fat  Calories     Sugar

Angus Bacon & Cheese    750           350                   13

Large Fry                          500           220                    0

Large Coke                       310                                     86

So as you can see I went overboard with Fat and Sugar calories. Stay tuned as I fight to lower my BMI. New picture on Friday.