July Totals

Worst Appetizers in America

#1: Worst Sampler

Applebee’s Appetizer Sampler

2,430 calories
166 g fat (48 g saturated; 2 g trans)
6,070 mg sodium

Here's a rule you can live by: Never order an appetizer sampler. Most restaurants use them to unload cheap fats and oily dips and sauces. Case in point: This abominable appetizer from Applebee's. It combines spinach artichoke dip, mozzarella sticks, bacon quesadillas, and boneless buffalo wings for an absurd amount of fat and roughly three days' worth of sodium. Your better option is to order a platter of wings and split it. Remember: You still have dinner coming. All you need are a few bites to get you started.