There may be reasons why you can’t seem to shift the pounds even though you have been trying very hard to do so. The following are some examples of things which could be preventing you from losing weight.
- You are expecting too much to happen too fast. Many people are expecting to look different immediately when they change their eating habits and begin an exercise regime. This type of thing takes time, but stick at it and you will be rewarded.
- You could be doing exercise but are still eating the same. It can take a lot longer for you to notice the results if you only exercise without changing what you are eating.
- In order for you to really see the benefits then you must incorporate more cardio exercises. If you want to burn off calories you need to be doing around 30 minutes cardio five times a week.
- Stress can have a negative impact on your fitness efforts. The reason for this is because when the body feels threatened, it goes into fat storage mode.
- You are taking in too many carbs; this is a common reason why people don’t lose weight. These sugars will get stored as fat if you are not doing enough exercise to burn them off. If you change your diet you might see a difference.
- Your body is adding muscle. While this is a good thing, your weight might seem heavier because muscle weighs more than fat. Once you have muscle though, you will be able to burn more energy and this should help your weight loss ambitions greatly.
- The amount of exercise you are doing is not sufficient to help you burn enough calories. In order to burn calories effectively, your heart rate should be at a certain level; find out what it is and aim for this when doing your exercises.
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