Lose Body Fat Fast - 2 Important Tips To Know In Order To Shed Fat Quickly, Easily And For Good!

We all wish it was this easy. What I tweeted today.

Being able to lose body fat fast is in fact a VERY possible goal, and you don't have to do anything restrictive, hazardous, or expensive in order to achieve this goal! Read on for 2 extremely important tips that I had to learn the hard way in order to get amazing results quickly, easily, and permanently!

Tip #1 - What To Count - Contrary to what fad diets are based around, counting calories is not only annoying, it's also pretty ineffective if you want to lose body fat fast and also improve your overall health.

Now, what I recommend for you to do as an alternative is to worry more about how much protein vs. carbs you are eating each day. By making certain that you get much more protein than you do carbs, this alone will help in reducing your body fat percentage pretty drastically. Speaking of carbs, the best thing to do is to avoid simple carbs (foods loaded with sugar), and instead eat the healthier kind (fiber).

BONUS TIP: Skyrocket your metabolism by eating several small meals daily with foods loaded with fat burning capabilities such as turkey legs, chicken breast, dark chocolate, and dark green veggies.

Tip #2 - Fat Loss vs. Weight Loss - Probably the number one focus most folks have once they start dieting is to get that number on the scale decreased. How much you weigh should be the least of your concerns. Instead, what I strongly recommend you place your primary emphasis on is what your body fat percentage is. Losing body fat is much more important than losing weight.

You see, with losing fat, you not only will make your body much more healthier internally, you will also improve your overall appearance, you will feel more energetic, you will maintain muscle tissue, and you will greatly decrease the chances of receiving life threatening diseases later on in life. On the other hand, focusing more on losing pounds can actually cause you to do detrimental things to your body (such as starvation, severe restrictions with nutrients, etc.).

When you go on a diet that is all about having you lose body fat fast instead of just losing pounds, plus if you focus more on getting plenty of protein and decreasing the amount of simple carbs you eat, then you can rest assure that you will not just in get the best shape ever, you will also greatly improve your total health!