Day 2 of my fast. It wasn't that bad yesterday, no hunger pains. It's more a mental game than anything. You fight with yourself trying to ignore food urges. I always said the hardest person to compete with is yourself.
Below is a website that talks about pros and cons of fasting.
http://www.steadyhealth.com/articles/Fasting__Pros_and_Cons_a139.html
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