50 days unitl I'm 50!

Well now the biggest challege starts, losing weight by my 50th birthday. Besides the goal to lose by a certain date it will fix a lot of my health problems, especially the blood pressure.

HIGH BLOOD PRESSURE OVERVIEW

Hypertension (high blood pressure) is a common condition that can lead to serious complications if untreated. Making dietary changes and losing weight are effective treatments for reducing blood pressure.
Other lifestyle changes that can help to reduce blood pressure include stopping smoking, reducing stress, reducing alcohol consumption, and exercising regularly. These changes are effective when used alone, but often have the greatest benefit when used together.