Fast Weight Loss Tips: If You Miss Out On This 1 Thing, Then You Are Going To Get No Results!

Losing weight can be tough, but why make it harder than it has to be? Adding some fast weight loss tips to your current program can really accelerate your results! I know it is hard for you to keep going when you are seeing little results. My cousin Lucy who has battled with her weight all her life gave up many times. She'd cycle between getting motivated and then disheartened when nothing seemed to work. What was she doing wrong? Was she missing something out or didn't she fully understand what the diet plans she was following were telling her?

The real results came when she found a good diet program and stuck that one program alone! But to accelerate her results, she also added little fast weight loss tips she accumulated in her researching and added these to her diet program.

I will now share with you one of these fast weight loss tips that you can incorporate into ANY weight loss plan you are currently under or even if you aren't on a program at all!

You've got to eat! Don't skip meals! You're hunger will catch up with you eventually, even if it's a day or two later, and you will be more likely to 'pig out' and overeat! You must stick to your 3 main meals a day and 3 snacks a day all evenly spaced out. The body handles being 'drip fed' rather than taking a lot in all at once! Think of skipping a meal like forgetting to take medication. Ever been on a medication and forgotten to take a dose? The side effects can really knock you around. Skip a meal because you aren't hungry or too rushed will only lead to catching up for it later! So even if you're not hungry, make it a point to eat! Skipping meals will never lead to weight loss!

Also, you start skipping meals and your body will go into starvation mode and start STORING FAT as it thinks there is a food shortage. The body's starvation mode is why we are here today! It is how we survived as a species long before shopping centres and supermarkets. There were times in life when food would be in short supply in the wild for our ancestors, but our bodies were smart enough to adapt to these conditions. Unfortunately, our body's haven't had enough time to adjust to modern-day living.