Ways to Lose Weight Without Leaving the Article Source: http://EzineArticles.com/6159690

You might have the best of intentions to get fit and get that toned body you have always dreamt of, but if you are unable to leave the house to join the gym then it can feel like your dreams are slipping away from you. Luckily there are plenty of simple exercises that you can do at home to improve your fitness and your weight.

Push-ups are one of the best ways that you can tone and strengthen your upper body, and it is so easy to drop onto the floor and do a quick round at home. Push ups are also very versatile, and if you do not feel like doing the traditional push up from your toes alternatives include a simpler push up from the knees, or using a wall rather than the floor as your base. And if you are one of those people who dreads doing push ups, well, who is going to see you?

Another good exercise to try is crunches, which are great at strengthening your core muscles and abdominals. Crunches can feel like hard work, especially if you are trying to get your head all the way to your knees, and like push ups they are not a popular exercise form, but they are immediately effective at working your muscles, and you should be able to see improvements soon after starting.

Running is one of the best ways you can work on your cardiovascular, and is one of the best forms of exercise that you can try. It is always advisable to try going for a jog around the block if you get the chance, but if you're confined to the house you could try periods of jogging on the spot, or alternatively bringing the gym to you and invest in a treadmill. Other cardiovascular exercises you could try including skipping with a rope for a set period of time or, if you care lucky enough to own a swimming pool, try swimming a couple of lengths a day. You will soon see the difference.

Finally, if you are keen to work your buttocks, squats are a quick and easy method to give your gluteus maximus the once over. You can squat to a variety of levels, at a variety of speeds and with or without a pause mid-squat in order to add diversity to what is an extremely simple and effective exercise.