Weight Loss is there a quick fix?

Weight Loss is a side effect of good health. So, our focus should never be weight loss but optimum health.

There are thousands of businesses coming up with their weight loss programs. They are coming up with innovative ways of losing weight where we have to spend time, money and energy. Like one I was hearing about yesterday, yoga in high temperature room. This person tried that, very upbeat about it, telling me that this one really works, but he is too busy to go regularly. Let's not put down any of those. Let's not call any of those "fad", let's assume all of those works.

So what is the catch? In most of the cases the catch is "YOU". Good health being a lifelong process, while choosing weight loss program, you have to keep in mind the "YOU" factor. While enrolling in any program, take a step back, think about it. Can you really be committed to this program for rest of your life? If yes, possibly it would work.

There is no quick fix for good health. You have to follow the process for your entire life. Many of the programs works but people quit after a while, even after seeing results and feeling good. Why? They could not keep up the commitment. May be got married, new baby in the house, someone is sick, new job, a promotion and what not. Basically life happens.

So what's the remedy? Follow a simple process, that is fits in your busy life, inexpensive and that is no overnight miracle. This is possible only through the right information about food you eat, supplementation and active life. Good food is not always expensive, right supplementation is not rare and active life is easy. Active life doesn't call for gym membership but may be taking the staircase instead of elevator for few flights at a time. May be just parking the car little far at the parking lot or walking up to your colleague instead of shooting email when feasible. Simple methods may not be exciting "New and Improved" but works slowly but surely. You slowly change your lifestyle, one simple step at a time.