Appetite suppressants can be great to help you lose weight so that you can get back in shape. Most people gain weight since they are not able to control their appetite and as a result they indulge in binge eating.
Here is a list of Top 5 Appetite Suppressants that can help you feel fuller so that you eat less ( mentioned here in the reverse order)
5. Almonds
Nuts like almonds can be great to reduce hunger between meals. Having them as a snack is a great way to beat hunger. They are a great source of healthy fats or Omega 3 fatty acids and are quite good for increasing blood circulation in your body as well. However, you need to watch the portion size while having them. Not just this, it usually takes about half an hour for such nuts to satiate hunger. Thus, you must have them when you are a little hungry and not when you are extremely hungry.
4. Water
Water helps you stay well hydrated. When you are dehydrated you feel tired and fatigued and most of the time you can mistake it for hunger. So, keep it in mind to drink enough water throughout the day. At least full glasses a day is what you need.
3. Wasabi
Trust me, it can be equally good as an appetite suppressant. It not only suppresses hunger but also helps prevent cancer and other diseases. So, the next time you go out for having sushi, make sure you add a little bit of wasabi to it
2. Oatmeal
Oatmeal is another great appetite suppressor. Have them for breakfast ant you will not feel hungry later in the morning. Hence, no cravings for a snack in between. Moreover, it is rich in fiber which is great for your digestion as well
1. Hoodia Gordnoii
Hoodia Gordonii is the most powerful appetite suppressor on the planet. It grows in the arid regions of Africa and has been used by the locals for thousands of years to beat food cravings and hunger pangs.
The core of this plant contains a molecule that is called P57 which is extremely powerful. It is 10000 times stronger than glucose and makes you feel fuller when you are not.
Though there are many hoodia pills in the markets, it is just a few that are 100% genuine and contain pure and unaltered hoodia powder. The only other ingredient that you should look out for in hoodia pills is Bioperine. This is because it can ensure faster absorption of hoodia into your body leading to better and faster results.
Good quality hoodia pills can help you knock off 5 pounds within a week. Many people have been able to lose up to 10 pounds within 2 weeks with such pills.
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