Choosing the best weight loss diet is becoming more and more of a challenge these days! Why is that? Well, there are an array of diet programs out here based on methods that are doing nothing but making folks more unhealthy, having their metabolism slow down, and end up regaining weight they've just lost!
Most people end up settling for these crazy programs because they are "the new thing"... better known as a "fad diet". I wound up going on many of those fad diet programs myself once before, and what happened with me makes me angry still to this day! I felt miserable, I regained weight, I spent a fortune, and so much more!
Listen, if you want to avoid unnatural and ineffective dieting, then place make sure you avoid the following 5 types of programs:
1.) Low-Calorie - This type of program is very difficult to stick to and very ineffective. It's hard to stick to because you are going to be hungry all day and suffer from agonizing cravings! It's ineffective because the body needs a proper amount of calories to prevent the metabolism from decreasing... otherwise, this will cause your metabolism to decrease.
2.) Low-Carb - Yes, carbs are evil! However, not all carbs are evil. The type of carbohydrate you should avoid as much as you can is the bad type (sugar). The problem with these low-carb diets is that they want you to avoid ALL types of carbs... including the good type (fiber). What happens with this type of program? Digestive problems, low energy levels, and more!
3.) Low-Fat - These types of programs want you to reduce all types of fats... including the good kind (monounsaturated and Omega Fatty Acids). Not getting enough healthy fats in your diet will not only make it very difficult to get in shape, it can also cause many other health issues as well. This is because healthy fats will not only help with metabolizing body fat, they will also improve your heart health and more!
4.) Starvation-Diet - A starvation-diet will basically be a program that is based around severely lowering your calorie intake (such as eating just one meal a day). My friend, I can not stress enough how much you should avoid this type of program by all means necessary.
5.) SUPER Fad-Diet - What's a "super" fad diet? Well, this type of program basically is something that usually is Hollywood sponsored such as eating nothing but grapefruits all day, eating banana's all day, drinking nothing but "special lemonade", etc. Those kinds of programs are based on a "quick fix" and not a long-term healthy solution. Consequently, these programs will certainly cause ping-pong weight loss and you can definitely count on being miserable with these types of diets (excessive hunger pangs, cravings, extremely low energy levels, and more).
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