See for yourself in the link below!
Read it here
Showing posts with label excercise. Show all posts
Showing posts with label excercise. Show all posts
Friday, November 20, 2015
Tuesday, June 9, 2015
Beyonce Faces Backlash After News about Vegan Diet!
The other day Beyoncé announced the news about how she keeps her weight off by being a Vegan. She received a lot of backlash from this due to the fact she still wears animal products. Another problem is people think she is just another celebrity marketing her new venture, The 22-Day Revolution. It could be true or not.
I have been a vegetarian for over 3 years and just last week was thinking about changing my diet to a vegan based diet. I didn't say I was going to become a total vegan, I said a diet based around what vegans eat. I think people should at least give a person a chance to become something compared to them lashing out because overnight you want them to become something you have been either your whole life or for many years. Its like telling someone that used to smoke that now is wearing a patch, they are still smoking!
I have been a vegetarian for over 3 years and just last week was thinking about changing my diet to a vegan based diet. I didn't say I was going to become a total vegan, I said a diet based around what vegans eat. I think people should at least give a person a chance to become something compared to them lashing out because overnight you want them to become something you have been either your whole life or for many years. Its like telling someone that used to smoke that now is wearing a patch, they are still smoking!
Wednesday, May 1, 2013
NO SUGAR!
Been off meat for over a year, now it's time to eliminate sugar. Follow me and see how I do!
Tuesday, March 12, 2013
Vegan Mock Meats: To Eat or Not to Eat
It's a cheeseburger! It's a hot dog! It's isolated soy protein?
The vegan diet is at an all-time high in popularity. With celebrities, ex-presidents and even Mickey Mouse getting his vegan fix on, the sales of faux meat-like substances are skyrocketing. 2008 saw more than $4 billion in soy product sales, often the main ingredient in mock meats. But are they really good for you?
Often called "transitional foods" and lauded by animal rights organizations such as People for the Ethical Treatment of Animals (PETA) to lure meatheads into a satisfying cruelty free diet, there's mock chicken, turkey, sausages, chorizos, deli meats, even mock shrimp available; but some experts argue that these foods offer their own risks.
Consider the devastating loss of rainforest in Brazil due to farming soy or the toxic chemical hexane used in isolating soy protein, or even the excessively processed nature of mock meats which include lots of salt and a mash-up of unhealthy sounding ingredients. Top selling Boca Burgers contain hydrolyzed wheat protein, disodium guanylate, disodium inosinate, methylcellulose and a 'non-meat' artificial flavor, according to their Web site. And Philip Morris, the giant tobacco company, owns them.
There's no question that adding more fresh fruits and vegetables, whole grains, legumes, nuts and seeds is the healthiest diet choice. Treat mock meats like you would regular meats and eat them sparingly or not at all. Definitely stick with brands whose ingredients you recognize and can pronounce. If you do your homework, you can find meat alternatives that are far healthier than others (and certainly healthier than animal-based products.) Here's some faves:
Best of the Bunch
Field Roast: They make slices, roasts, meat loaves and sausages. They're wheat based, so if you're intolerant, you're out of luck. By far, they're the best tasting products available.
Sunshine Burgers: Sunflower seed veggie burgers? Yep. Light-years better than the soy burgers and count 'em, only five ingredients: ground raw sunflower seeds, brown rice, carrots, herbs, sea salt.
Tofurky: Inventors of the popular Thanksgiving feast, they use non-GMO ingredients and hexane free soy in their slices, tempeh and sausages too. Founder, Seth Tibbott, is about as genuinely awesome as they come. Imagine if your Dad embraced veganism and moved to Oregon to make faux turkey. Awesome, right?
Gardein: Oprah's Conscious Cook, Tal Ronnen, helped formulate these products, and while the ingredient list is a bit long, that's mostly due to the herbs and spices in the products. They're not organic, but they're made from real ingredients and a unique protein blend.
Monday, February 25, 2013
Thursday, January 3, 2013
Obese people at 29% higher risk of premature death
People who are obese have a 29% increased risk of premature death.
This could come as a wake-up call for 8 million women and 4.4 million men in India who are obese (body mass index of 30 kg/m2).
One of the largest analyses done - 100 studies that included 3 million adults - has found that obesity was associated with a significantly higher all-cause risk of death.
In this meta-analysis that looked at 2.7 lakh deaths that occurred in the US, Europe, Mexico, India, Israel, Brazil, Japan, Taiwan, China and Australia, researchers found a 18% higher risk of death for obesity - BMI equal or higher than 30 and a 29% increased risk of death among those whose BMI was higher than 35.
The study says that the presence of a wasting disease, heart disease, diabetes, renal dialysis or older age are all associated with an inverse relationship between BMI and mortality rate, an observation termed the obesity paradox.
Over one in 10 adults, who 20 years and above, are obese globally.
That's over half a billion people (205 million men and 297 million women were obese in 2008).
Researchers say excess bodyweight is an important risk factor for mortality and morbidity from cardiovascular diseases, diabetes, cancers and musculoskeletal disorders, causing nearly three million deaths every year worldwide.
While the number of obese men in India increased from 2.3 million to 4.4 million between 1980 and 2008, the number increased from 2.1 million to 8 million among women during the same period
According to the study that was published on the January 2nd issue of the Journal of American Medical Association (JAMA), "Estimates of the relative mortality risks associated with normal weight, overweight and obesity may help to inform decision making in the clinical setting."
Katherine Flegal, of the National Center for Health Statistics, Centers for Disease Control and Prevention, conducted the study to compile and summarize published analyses of body mass index (BMI) and all-cause mortality that provide hazard ratios (HRs) for standard BMI categories.
All-cause mortality HRs for overweight (BMI of 25 and 30), obesity (BMI of 30), grade 1 obesity (BMI of 30-35), and grades 2 and 3 obesity (BMI of 35) were calculated relative to normal weight (BMI of 18.5-25).
The researchers found that the summary HRs indicated a 6% lower risk of death for overweight; a 18% higher risk of death for obesity (all grades), a 5% lower risk of death for grade 1 obesity and a 29% increased risk of death for grades 2 and 3 obesity.
Professor Majid Ezzati from the School of Public Health at Imperial College London had said, "Excess bodyweight is a major public health concern."
Now, India is in the grip of an obesity epidemic. Experts say the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer.
A study that looked at the burden of overweight citizens in six countries - Brazil, China, India, Mexico, Russia and South Africa - has found that between 1998 and 2005, India's overweight rates increased by 20%. Currently, almost one in five men and over one in six women are overweight. In some urban areas, the rates are as high as 40%.
Published in the Lancet by the Organization for Economic Co-operation and Development ( OECD), the annual cost of broad-based prevention strategies tackling obesity and other health threats, such as alcohol consumption, smoking, high blood pressure and cholesterol, would be less than $2 per person per year in India.
Obesity is the root for several non-communicable diseases (NCDs). Another study in the Lancet predicted that by 2030, nearly 70% of all global deaths will be from non-communicable diseases like cancer, diabetes, and respiratory and heart disease. Of these 70% of fatalities, 80% will be in less wealthy nations like India.
According to WHO, NCDs - principally cardiovascular diseases, diabetes, cancers and chronic respiratory diseases - caused an estimated 35 million deaths in 2005. This figure represents 60% of all deaths globally, with 80% of deaths due to noncommunicable diseases occurring in low- and middle-income countries, and approximately 16 million deaths involving people below 70 years.
The total deaths from NCDs are projected to increase by a further 17% over the next 10 years.
Up to 80% of heart disease, stroke and type-2 diabetes and over a third of cancers can be prevented by eliminating shared risk factors, mainly tobacco use, unhealthy diet, physical inactivity and the harmful use of alcohol.
This could come as a wake-up call for 8 million women and 4.4 million men in India who are obese (body mass index of 30 kg/m2).
One of the largest analyses done - 100 studies that included 3 million adults - has found that obesity was associated with a significantly higher all-cause risk of death.
In this meta-analysis that looked at 2.7 lakh deaths that occurred in the US, Europe, Mexico, India, Israel, Brazil, Japan, Taiwan, China and Australia, researchers found a 18% higher risk of death for obesity - BMI equal or higher than 30 and a 29% increased risk of death among those whose BMI was higher than 35.
The study says that the presence of a wasting disease, heart disease, diabetes, renal dialysis or older age are all associated with an inverse relationship between BMI and mortality rate, an observation termed the obesity paradox.
Over one in 10 adults, who 20 years and above, are obese globally.
That's over half a billion people (205 million men and 297 million women were obese in 2008).
Researchers say excess bodyweight is an important risk factor for mortality and morbidity from cardiovascular diseases, diabetes, cancers and musculoskeletal disorders, causing nearly three million deaths every year worldwide.
While the number of obese men in India increased from 2.3 million to 4.4 million between 1980 and 2008, the number increased from 2.1 million to 8 million among women during the same period
According to the study that was published on the January 2nd issue of the Journal of American Medical Association (JAMA), "Estimates of the relative mortality risks associated with normal weight, overweight and obesity may help to inform decision making in the clinical setting."
Katherine Flegal, of the National Center for Health Statistics, Centers for Disease Control and Prevention, conducted the study to compile and summarize published analyses of body mass index (BMI) and all-cause mortality that provide hazard ratios (HRs) for standard BMI categories.
All-cause mortality HRs for overweight (BMI of 25 and 30), obesity (BMI of 30), grade 1 obesity (BMI of 30-35), and grades 2 and 3 obesity (BMI of 35) were calculated relative to normal weight (BMI of 18.5-25).
The researchers found that the summary HRs indicated a 6% lower risk of death for overweight; a 18% higher risk of death for obesity (all grades), a 5% lower risk of death for grade 1 obesity and a 29% increased risk of death for grades 2 and 3 obesity.
Professor Majid Ezzati from the School of Public Health at Imperial College London had said, "Excess bodyweight is a major public health concern."
Now, India is in the grip of an obesity epidemic. Experts say the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer.
A study that looked at the burden of overweight citizens in six countries - Brazil, China, India, Mexico, Russia and South Africa - has found that between 1998 and 2005, India's overweight rates increased by 20%. Currently, almost one in five men and over one in six women are overweight. In some urban areas, the rates are as high as 40%.
Published in the Lancet by the Organization for Economic Co-operation and Development ( OECD), the annual cost of broad-based prevention strategies tackling obesity and other health threats, such as alcohol consumption, smoking, high blood pressure and cholesterol, would be less than $2 per person per year in India.
Obesity is the root for several non-communicable diseases (NCDs). Another study in the Lancet predicted that by 2030, nearly 70% of all global deaths will be from non-communicable diseases like cancer, diabetes, and respiratory and heart disease. Of these 70% of fatalities, 80% will be in less wealthy nations like India.
According to WHO, NCDs - principally cardiovascular diseases, diabetes, cancers and chronic respiratory diseases - caused an estimated 35 million deaths in 2005. This figure represents 60% of all deaths globally, with 80% of deaths due to noncommunicable diseases occurring in low- and middle-income countries, and approximately 16 million deaths involving people below 70 years.
The total deaths from NCDs are projected to increase by a further 17% over the next 10 years.
Up to 80% of heart disease, stroke and type-2 diabetes and over a third of cancers can be prevented by eliminating shared risk factors, mainly tobacco use, unhealthy diet, physical inactivity and the harmful use of alcohol.
Monday, December 31, 2012
2012 Goals!
2012 was a great year. Accomplished many things health wise. I've completely stopped eating meat and chicken. Still eat seafood, need a little variety.
March I placed second in a weight loss challege.
In June I started working out at Train Studios. They emphasize on core training using ropes, kettle bells, TRX and your own bodyweight. My waist dropped 2 inches and my shirt size went from XL to L.
2013 will bring many changes including juicing. My biggest goal is to be down 60 ibs by my 1 year annivesary at Train Studios.
Sunday, December 23, 2012
9 Foods You Should Be Eating for Type 2 Diabetes
Healthy eating for type 2 diabetes is about losing weight and preventing dangerous spikes in blood sugar. Nutrition and health expert Joy Bauer explains how these nine foods can help.
Foods for Diabetes
Tuesday, November 27, 2012
Tucking shirt in!
Sunday, November 25, 2012
Wednesday, September 19, 2012
More Than Half In 39 States Will Be Obese
We Americans already know how fat we are. Can it get much worse?
Apparently, yes, according to an advocacy group that predicts that by 2030 more than half the people in the vast majority of states will be obese.
Mississippi is expected to retain its crown as the fattest state in the nation for at least two more decades. The report predicts 67 percent of that state's adults will be obese by 2030; that would be an astounding increase from Mississippi's current 35 percent obesity rate.
The new projections were released Tuesday by Trust for America's Health with funding from the Robert Wood Johnson Foundation. Trust for America's Health regularly reports on obesity to raise awareness, mostly relying on government figures.
The group's dismal forecast goes beyond the 42 percent national obesity level that federal health officials project by 2030. The group predicts every state would have rates above 44 percent by that time, although it didn't calculate an overall national average.
About two-thirds of Americans are overweight now. That includes those who are obese, a group that accounts for about 36 percent. Obesity rates have been holding steady in recent years. Obesity is defined as having a body-mass index of 30 or more, a measure of weight for height.
Trust for America's Health officials said their projections are based in part on state-by-state surveys by the Centers for Disease Control and Prevention from 1999 through 2010. The phone surveys ask residents to self-report their height and weight; people aren't always so accurate about that.
The researchers then looked at other national data tracking residents' weight and measurements and made adjustments for how much people in each state might fudge the truth about their weight. They also tried to apply recent trends in obesity rates, along with other factors, to make the predictions.
Officials with Trust for America's Health said they believe their projections are reasonable.
And New York City's health commissioner agreed. "If we don't do anything, I think that's a fair prediction," said Dr. Thomas Farley whose city banned just supersize sugary drinks to curb obesity.
Trust for America projects that by 2030, 13 states would have adult obesity rates above 60 percent, 39 states might have rates above 50 percent, and every state would have rates above 44 percent.
Even in the thinnest state — Colorado, where about one-fifth of residents are obese — 45 percent would be obese by 2030.
Perhaps more surprising, Delaware is expected to have obesity levels nearly as high as Mississippi. Delaware currently is in the middle of the pack when it comes to self-reported obesity rates.
The report didn't detail why some states' rates were expected to jump more than others. It also didn't calculate an average adult obesity rate for the entire nation in 2030, as the CDC did a few months ago. But a researcher who worked on the Trust for America's Health study acknowledged that report's numbers point toward a figure close to 50 percent.
CDC officials declined to comment on the new report.
Whichever estimates you trust most, it's clear that the nation's weight problem is going to continue, escalating the number of cases of diabetes, heart disease and stroke, said Jeff Levi, executive director of Trust for America's Health.
By 2030, medical costs from treating obesity-related diseases are likely to increase by $48 billion, to $66 billion per year, his report said.
The focus of so much of the ongoing debate about health care is over controlling costs, Levi said. "... We can only achieve it by addressing obesity. Otherwise, we're just tinkering around the margins."
___
Listed are 2011 obesity levels followed by the Trust for America's Health projections for 2030. States are listed in order from the highest to lowest projections in 2030:
Mississippi, 35 percent, 67 percent
Oklahoma, 31 percent, 66 percent
Delaware, 29 percent, 65 percent
Tennessee, 29 percent, 63 percent
South Carolina, 31 percent, 63 percent
Alabama, 32 percent, 63 percent
Kansas, 30 percent, 62 percent
Louisiana, 33 percent, 62 percent
Missouri, 30 percent, 62 percent
Arkansas, 31 percent, 61 percent
South Dakota, 28 percent, 60 percent
West Virginia, 32 percent, 60 percent
Kentucky, 30 percent, 60 percent
Ohio, 30 percent, 60 percent
Michigan, 31 percent, 59 percent
Arizona, 25 percent, 59 percent
Maryland, 28 percent, 59 percent
Florida, 27 percent, 59 percent
North Carolina, 29 percent, 58 percent
New Hampshire, 26 percent, 58 percent
Texas, 30 percent, 57 percent
North Dakota, 28 percent, 57 percent
Nebraska, 28 percent, 57 percent
Pennsylvania, 29 percent, 57 percent
Wyoming, 25 percent, 57 percent
Wisconsin, 28 percent, 56 percent
Indiana, 31 percent, 56 percent
Washington, 27 percent, 56 percent
Maine, 28 percent, 55 percent
Minnesota, 26 percent, 55 percent
Iowa, 29 percent, 54 percent
New Mexico, 26 percent, 54 percent
Rhode Island, 25 percent, 54 percent
Illinois, 27 percent, 54 percent
Georgia, 28 percent, 54 percent
Montana, 25 percent, 54 percent
Idaho, 27 percent, 53 percent
Hawaii, 22 percent, 52 percent
New York, 25 percent, 51 percent
Virginia, 29 percent, 50 percent
Nevada, 25 percent, 50 percent
Oregon, 27 percent, 49 percent
Massachusetts, 23 percent, 49 percent
New Jersey, 24 percent, 49 percent
Vermont, 25 percent, 48 percent
California, 24 percent, 47 percent
Connecticut, 25 percent, 47 percent
Utah, 24 percent, 46 percent
Alaska, 27 percent, 46 percent
Colorado, 21 percent, 45 percent
District of Columbia, 24 percent, 33 percent
Apparently, yes, according to an advocacy group that predicts that by 2030 more than half the people in the vast majority of states will be obese.
Mississippi is expected to retain its crown as the fattest state in the nation for at least two more decades. The report predicts 67 percent of that state's adults will be obese by 2030; that would be an astounding increase from Mississippi's current 35 percent obesity rate.
The new projections were released Tuesday by Trust for America's Health with funding from the Robert Wood Johnson Foundation. Trust for America's Health regularly reports on obesity to raise awareness, mostly relying on government figures.
The group's dismal forecast goes beyond the 42 percent national obesity level that federal health officials project by 2030. The group predicts every state would have rates above 44 percent by that time, although it didn't calculate an overall national average.
About two-thirds of Americans are overweight now. That includes those who are obese, a group that accounts for about 36 percent. Obesity rates have been holding steady in recent years. Obesity is defined as having a body-mass index of 30 or more, a measure of weight for height.
Trust for America's Health officials said their projections are based in part on state-by-state surveys by the Centers for Disease Control and Prevention from 1999 through 2010. The phone surveys ask residents to self-report their height and weight; people aren't always so accurate about that.
The researchers then looked at other national data tracking residents' weight and measurements and made adjustments for how much people in each state might fudge the truth about their weight. They also tried to apply recent trends in obesity rates, along with other factors, to make the predictions.
Officials with Trust for America's Health said they believe their projections are reasonable.
And New York City's health commissioner agreed. "If we don't do anything, I think that's a fair prediction," said Dr. Thomas Farley whose city banned just supersize sugary drinks to curb obesity.
Trust for America projects that by 2030, 13 states would have adult obesity rates above 60 percent, 39 states might have rates above 50 percent, and every state would have rates above 44 percent.
Even in the thinnest state — Colorado, where about one-fifth of residents are obese — 45 percent would be obese by 2030.
Perhaps more surprising, Delaware is expected to have obesity levels nearly as high as Mississippi. Delaware currently is in the middle of the pack when it comes to self-reported obesity rates.
The report didn't detail why some states' rates were expected to jump more than others. It also didn't calculate an average adult obesity rate for the entire nation in 2030, as the CDC did a few months ago. But a researcher who worked on the Trust for America's Health study acknowledged that report's numbers point toward a figure close to 50 percent.
CDC officials declined to comment on the new report.
Whichever estimates you trust most, it's clear that the nation's weight problem is going to continue, escalating the number of cases of diabetes, heart disease and stroke, said Jeff Levi, executive director of Trust for America's Health.
By 2030, medical costs from treating obesity-related diseases are likely to increase by $48 billion, to $66 billion per year, his report said.
The focus of so much of the ongoing debate about health care is over controlling costs, Levi said. "... We can only achieve it by addressing obesity. Otherwise, we're just tinkering around the margins."
___
Listed are 2011 obesity levels followed by the Trust for America's Health projections for 2030. States are listed in order from the highest to lowest projections in 2030:
Mississippi, 35 percent, 67 percent
Oklahoma, 31 percent, 66 percent
Delaware, 29 percent, 65 percent
Tennessee, 29 percent, 63 percent
South Carolina, 31 percent, 63 percent
Alabama, 32 percent, 63 percent
Kansas, 30 percent, 62 percent
Louisiana, 33 percent, 62 percent
Missouri, 30 percent, 62 percent
Arkansas, 31 percent, 61 percent
South Dakota, 28 percent, 60 percent
West Virginia, 32 percent, 60 percent
Kentucky, 30 percent, 60 percent
Ohio, 30 percent, 60 percent
Michigan, 31 percent, 59 percent
Arizona, 25 percent, 59 percent
Maryland, 28 percent, 59 percent
Florida, 27 percent, 59 percent
North Carolina, 29 percent, 58 percent
New Hampshire, 26 percent, 58 percent
Texas, 30 percent, 57 percent
North Dakota, 28 percent, 57 percent
Nebraska, 28 percent, 57 percent
Pennsylvania, 29 percent, 57 percent
Wyoming, 25 percent, 57 percent
Wisconsin, 28 percent, 56 percent
Indiana, 31 percent, 56 percent
Washington, 27 percent, 56 percent
Maine, 28 percent, 55 percent
Minnesota, 26 percent, 55 percent
Iowa, 29 percent, 54 percent
New Mexico, 26 percent, 54 percent
Rhode Island, 25 percent, 54 percent
Illinois, 27 percent, 54 percent
Georgia, 28 percent, 54 percent
Montana, 25 percent, 54 percent
Idaho, 27 percent, 53 percent
Hawaii, 22 percent, 52 percent
New York, 25 percent, 51 percent
Virginia, 29 percent, 50 percent
Nevada, 25 percent, 50 percent
Oregon, 27 percent, 49 percent
Massachusetts, 23 percent, 49 percent
New Jersey, 24 percent, 49 percent
Vermont, 25 percent, 48 percent
California, 24 percent, 47 percent
Connecticut, 25 percent, 47 percent
Utah, 24 percent, 46 percent
Alaska, 27 percent, 46 percent
Colorado, 21 percent, 45 percent
District of Columbia, 24 percent, 33 percent
Thursday, July 5, 2012
Sunday, July 1, 2012
Monday, June 4, 2012
Sunday, June 3, 2012
Life is about to change.
Full time at Train Studios today and new eating habits to go along with it. Most dairy, sugar, fruit, butter, salad dressings, potatoes, rice, pasta, most meats and other things are not allowed. They said No Snacks, if you are hungry drink water! I'm ready.
Watch and see my progress.
Watch and see my progress.
Thursday, May 31, 2012
Tuesday, May 29, 2012
Friday, May 25, 2012
Monday, August 1, 2011
Saturday, April 30, 2011
Total miles today - 21.63! Walk and biking(twice)
Did a General Road Cycling in Absecon for 10.49 mi in 49:44 with a 04:44 min/mile pace and speed 12.7 mph with... http://soc.li/M2YSANJ
Did a General Road Cycling in Northfield for 6.94 mi in 34:13 with a 04:56 min/mile pace and speed 12.2 mph with... http://soc.li/wGJLW9M
Did a Walk in Absecon for 4.20 mi in 1:20:24 with a 19:09 min/mile pace and speed 3.1 mph with @MapMyFitness. http://soc.li/uzoBDuj
Did a General Road Cycling in Northfield for 6.94 mi in 34:13 with a 04:56 min/mile pace and speed 12.2 mph with... http://soc.li/wGJLW9M
Did a Walk in Absecon for 4.20 mi in 1:20:24 with a 19:09 min/mile pace and speed 3.1 mph with @MapMyFitness. http://soc.li/uzoBDuj
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