It has been awhile since I've been here. Still struggling to get that BMI down. I realized today have the only addiction I've ever had and it is food.
As long as am in control, I'm ok. But once the triggers hit, I have a hard time stopping. Typically I fast a lot, because that is the only way I know how to control the addiction. The other downside, food just sticks to me. Even with all the exercising. I can't even imagine if I didn't exercise, I would be even bigger.
I'm not giving up and recognize the challenges, especially with the holidays coming. Other foodies don't understand why you don't want to indulge. I have willpower and not giving up.
See yo soon!
Showing posts with label BMI. Show all posts
Showing posts with label BMI. Show all posts
Sunday, October 21, 2018
Tuesday, February 4, 2014
Started T25!
I started T25 on my birthday January 27, my 52 birthday! In one week lost 6.8 ibs and feel great! Stay tuned for my progress.
Friday, January 10, 2014
Sunday, September 29, 2013
Another year past!
Here we are 3 years later and still looking for the ABS! I'm still working hard and not giving up, they will appear in time!
Thursday, August 22, 2013
Eating Tilapia is Worse Than Eating Bacon
I’ve written before about the dangers of farmed fish. Most people agree that eating fish is a healthier option for us. And the truth is, it really is! Fish is a low fat, high protein food that has a range of health benefits. However, given what we know of fish and its sources today, I need to clarify the myth that all fish is healthy.
Fish may not always be good for you. Fish can either be incredibly healthy or detrimental to our health, depending on where it’s sourced. There’s a world of difference between fish caught in the wild, and farm bred or farm-raised fish.
The most common types of farm-raised fish are
Salmon
Carp
Tilapia
Sea bass
Catfish
Cod
Why is Farm Raised Fish So Bad for You?
1. Can Cause Inflammation
Farm raised Tilapia has always been a popular source for fish, not only because it’s widely available in the US, but it’s also very inexpensive. It’s known in the food business as “aquatic chicken” because it breeds easily and tastes bland. Tilapia is the perfect factory fish; it happily eats pellets made largely of corn and soy and gains weight rapidly, easily converting a diet that resembles cheap chicken feed into low-cost seafood. Recent studies have concluded that eating
Tilapia may worsen inflammation which can lead to heart disease, arthritis, asthma and a world of other serious health problems. People who have started eating more fish as a way to get their dose of omega-3-fatty-acids and lessen their risk of heart attacks should avoid Tilapia. In fact, scientists have found that the inflammatory potential of Tilapia is greater than that of a hamburger or pork bacon!
2. Contains Cancer Causing Pollutants
Farm bred fish may have at least 10 times the cancer causing pollutants compared to the wild variety. This can most likely be attributed to the feeds used on farm-raised fish. Chicken feces is one of the main ingredients in farm fish feed. Not only that, the transfer of pig and duck waste to fish farms is also a very common practice.
3. Contains Antibiotics and Pesticides
Where do farm bred fish get their antibiotics? The crowded conditions of fish farms cause the fish to be more susceptible to disease. To keep them alive, farm owners give antibiotics to the fish to stave off disease. Farm bred fish are also treated with pesticides to combat sea lice. The pesticides used to treat these fish are so deadly that they have been found to kill wild salmon that are accidentally exposed to them. These pesticides are also eventually released in the ocean where they get into the bodies and systems of other marine life.
4. Low Levels of Nutrients
Many of us consume fish, hoping to reap the omega-3 fatty acid benefits that come with it. However, did you know that the omega-3-acids found in farm raised fish are less usable to our bodies compared to wild bred fish, and they also have a lower protein content. Not only that, because farm raised fish are kept in cages, they have the tendency to contain more fat, and can have a higher concentration of omega-6 acids. The problem with getting too much omega 3 and omega 6 acids is that they may cause inflammation to the body
5. Contains Toxic Chemicals
Dibutylin levels (toxic chemical used in PVC plastics) is said to be 6 times higher in farm raised mussels compared to wild ones. Dibutylin is toxic and can impair immune system function while also contributing to inflammation. Dibutylin may be the reason why we’ve seen a rise in asthma, obesity, allergies and other metabolic disorders in the recent years.
6. Contains Even MORE Toxic Chemicals
Dioxin levels (toxic chemical) are 11 times higher in farm bred salmon compared to wild salmon. Dioxin is actually a very toxic chemical that can contribute to cancer and other complications. The problem with dioxin is that once it enters our system, it can take a very long time until it is let out. The half life of dioxin is about 7 to 11 years.
This is why I only eat Wild Caught fish like Wild Sockeye Salmon. Wild caught salmon is loaded with Omega-3 fats, EPA and DHA, and has incredible health benefits. Plus, Salmon contains astaxanthin (A metabolic building block) which has been shown to be 6,000 times more powerful than Vitamin D at absorbing free radicals.
To see all the fish I recommend, check out my free Healing Food Shopping List. If you’re not eating Salmon or another wild caught fish once daily, then I recommend taking a high quality fish oil that contains astaxanthin, like Oceans 3.
Where to Get Wild Caught Fish
1. Local Health Food Stores, Whole Foods. Be careful though, because “wild caught” can be a loosely used term, so ask. Kroger and Publix are starting to carry more organic and wild caught items.
2. Online. This works great for me because I know exactly where my fish is sourced from plus it shows up at my door. This is why I prefer to order wild caught fish online. I trust Vital Choice, it’s where I order my wild caught Salmon and other fish from.
Fish may not always be good for you. Fish can either be incredibly healthy or detrimental to our health, depending on where it’s sourced. There’s a world of difference between fish caught in the wild, and farm bred or farm-raised fish.
The most common types of farm-raised fish are
Salmon
Carp
Tilapia
Sea bass
Catfish
Cod
Why is Farm Raised Fish So Bad for You?
1. Can Cause Inflammation
Farm raised Tilapia has always been a popular source for fish, not only because it’s widely available in the US, but it’s also very inexpensive. It’s known in the food business as “aquatic chicken” because it breeds easily and tastes bland. Tilapia is the perfect factory fish; it happily eats pellets made largely of corn and soy and gains weight rapidly, easily converting a diet that resembles cheap chicken feed into low-cost seafood. Recent studies have concluded that eating
Tilapia may worsen inflammation which can lead to heart disease, arthritis, asthma and a world of other serious health problems. People who have started eating more fish as a way to get their dose of omega-3-fatty-acids and lessen their risk of heart attacks should avoid Tilapia. In fact, scientists have found that the inflammatory potential of Tilapia is greater than that of a hamburger or pork bacon!
2. Contains Cancer Causing Pollutants
Farm bred fish may have at least 10 times the cancer causing pollutants compared to the wild variety. This can most likely be attributed to the feeds used on farm-raised fish. Chicken feces is one of the main ingredients in farm fish feed. Not only that, the transfer of pig and duck waste to fish farms is also a very common practice.
3. Contains Antibiotics and Pesticides
Where do farm bred fish get their antibiotics? The crowded conditions of fish farms cause the fish to be more susceptible to disease. To keep them alive, farm owners give antibiotics to the fish to stave off disease. Farm bred fish are also treated with pesticides to combat sea lice. The pesticides used to treat these fish are so deadly that they have been found to kill wild salmon that are accidentally exposed to them. These pesticides are also eventually released in the ocean where they get into the bodies and systems of other marine life.
4. Low Levels of Nutrients
Many of us consume fish, hoping to reap the omega-3 fatty acid benefits that come with it. However, did you know that the omega-3-acids found in farm raised fish are less usable to our bodies compared to wild bred fish, and they also have a lower protein content. Not only that, because farm raised fish are kept in cages, they have the tendency to contain more fat, and can have a higher concentration of omega-6 acids. The problem with getting too much omega 3 and omega 6 acids is that they may cause inflammation to the body
5. Contains Toxic Chemicals
Dibutylin levels (toxic chemical used in PVC plastics) is said to be 6 times higher in farm raised mussels compared to wild ones. Dibutylin is toxic and can impair immune system function while also contributing to inflammation. Dibutylin may be the reason why we’ve seen a rise in asthma, obesity, allergies and other metabolic disorders in the recent years.
6. Contains Even MORE Toxic Chemicals
Dioxin levels (toxic chemical) are 11 times higher in farm bred salmon compared to wild salmon. Dioxin is actually a very toxic chemical that can contribute to cancer and other complications. The problem with dioxin is that once it enters our system, it can take a very long time until it is let out. The half life of dioxin is about 7 to 11 years.
This is why I only eat Wild Caught fish like Wild Sockeye Salmon. Wild caught salmon is loaded with Omega-3 fats, EPA and DHA, and has incredible health benefits. Plus, Salmon contains astaxanthin (A metabolic building block) which has been shown to be 6,000 times more powerful than Vitamin D at absorbing free radicals.
To see all the fish I recommend, check out my free Healing Food Shopping List. If you’re not eating Salmon or another wild caught fish once daily, then I recommend taking a high quality fish oil that contains astaxanthin, like Oceans 3.
Where to Get Wild Caught Fish
1. Local Health Food Stores, Whole Foods. Be careful though, because “wild caught” can be a loosely used term, so ask. Kroger and Publix are starting to carry more organic and wild caught items.
2. Online. This works great for me because I know exactly where my fish is sourced from plus it shows up at my door. This is why I prefer to order wild caught fish online. I trust Vital Choice, it’s where I order my wild caught Salmon and other fish from.
Wednesday, May 1, 2013
NO SUGAR!
Been off meat for over a year, now it's time to eliminate sugar. Follow me and see how I do!
Tuesday, March 5, 2013
Meatless for one year!
Thursday, January 10, 2013
Juicing in 2013
Received a NutriBullet for Christmas. I have been having so much fun with it. Juicing everything from kale, spinach and various different fruits. Weight should really drop now!
Thursday, January 3, 2013
Obese people at 29% higher risk of premature death
People who are obese have a 29% increased risk of premature death.
This could come as a wake-up call for 8 million women and 4.4 million men in India who are obese (body mass index of 30 kg/m2).
One of the largest analyses done - 100 studies that included 3 million adults - has found that obesity was associated with a significantly higher all-cause risk of death.
In this meta-analysis that looked at 2.7 lakh deaths that occurred in the US, Europe, Mexico, India, Israel, Brazil, Japan, Taiwan, China and Australia, researchers found a 18% higher risk of death for obesity - BMI equal or higher than 30 and a 29% increased risk of death among those whose BMI was higher than 35.
The study says that the presence of a wasting disease, heart disease, diabetes, renal dialysis or older age are all associated with an inverse relationship between BMI and mortality rate, an observation termed the obesity paradox.
Over one in 10 adults, who 20 years and above, are obese globally.
That's over half a billion people (205 million men and 297 million women were obese in 2008).
Researchers say excess bodyweight is an important risk factor for mortality and morbidity from cardiovascular diseases, diabetes, cancers and musculoskeletal disorders, causing nearly three million deaths every year worldwide.
While the number of obese men in India increased from 2.3 million to 4.4 million between 1980 and 2008, the number increased from 2.1 million to 8 million among women during the same period
According to the study that was published on the January 2nd issue of the Journal of American Medical Association (JAMA), "Estimates of the relative mortality risks associated with normal weight, overweight and obesity may help to inform decision making in the clinical setting."
Katherine Flegal, of the National Center for Health Statistics, Centers for Disease Control and Prevention, conducted the study to compile and summarize published analyses of body mass index (BMI) and all-cause mortality that provide hazard ratios (HRs) for standard BMI categories.
All-cause mortality HRs for overweight (BMI of 25 and 30), obesity (BMI of 30), grade 1 obesity (BMI of 30-35), and grades 2 and 3 obesity (BMI of 35) were calculated relative to normal weight (BMI of 18.5-25).
The researchers found that the summary HRs indicated a 6% lower risk of death for overweight; a 18% higher risk of death for obesity (all grades), a 5% lower risk of death for grade 1 obesity and a 29% increased risk of death for grades 2 and 3 obesity.
Professor Majid Ezzati from the School of Public Health at Imperial College London had said, "Excess bodyweight is a major public health concern."
Now, India is in the grip of an obesity epidemic. Experts say the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer.
A study that looked at the burden of overweight citizens in six countries - Brazil, China, India, Mexico, Russia and South Africa - has found that between 1998 and 2005, India's overweight rates increased by 20%. Currently, almost one in five men and over one in six women are overweight. In some urban areas, the rates are as high as 40%.
Published in the Lancet by the Organization for Economic Co-operation and Development ( OECD), the annual cost of broad-based prevention strategies tackling obesity and other health threats, such as alcohol consumption, smoking, high blood pressure and cholesterol, would be less than $2 per person per year in India.
Obesity is the root for several non-communicable diseases (NCDs). Another study in the Lancet predicted that by 2030, nearly 70% of all global deaths will be from non-communicable diseases like cancer, diabetes, and respiratory and heart disease. Of these 70% of fatalities, 80% will be in less wealthy nations like India.
According to WHO, NCDs - principally cardiovascular diseases, diabetes, cancers and chronic respiratory diseases - caused an estimated 35 million deaths in 2005. This figure represents 60% of all deaths globally, with 80% of deaths due to noncommunicable diseases occurring in low- and middle-income countries, and approximately 16 million deaths involving people below 70 years.
The total deaths from NCDs are projected to increase by a further 17% over the next 10 years.
Up to 80% of heart disease, stroke and type-2 diabetes and over a third of cancers can be prevented by eliminating shared risk factors, mainly tobacco use, unhealthy diet, physical inactivity and the harmful use of alcohol.
This could come as a wake-up call for 8 million women and 4.4 million men in India who are obese (body mass index of 30 kg/m2).
One of the largest analyses done - 100 studies that included 3 million adults - has found that obesity was associated with a significantly higher all-cause risk of death.
In this meta-analysis that looked at 2.7 lakh deaths that occurred in the US, Europe, Mexico, India, Israel, Brazil, Japan, Taiwan, China and Australia, researchers found a 18% higher risk of death for obesity - BMI equal or higher than 30 and a 29% increased risk of death among those whose BMI was higher than 35.
The study says that the presence of a wasting disease, heart disease, diabetes, renal dialysis or older age are all associated with an inverse relationship between BMI and mortality rate, an observation termed the obesity paradox.
Over one in 10 adults, who 20 years and above, are obese globally.
That's over half a billion people (205 million men and 297 million women were obese in 2008).
Researchers say excess bodyweight is an important risk factor for mortality and morbidity from cardiovascular diseases, diabetes, cancers and musculoskeletal disorders, causing nearly three million deaths every year worldwide.
While the number of obese men in India increased from 2.3 million to 4.4 million between 1980 and 2008, the number increased from 2.1 million to 8 million among women during the same period
According to the study that was published on the January 2nd issue of the Journal of American Medical Association (JAMA), "Estimates of the relative mortality risks associated with normal weight, overweight and obesity may help to inform decision making in the clinical setting."
Katherine Flegal, of the National Center for Health Statistics, Centers for Disease Control and Prevention, conducted the study to compile and summarize published analyses of body mass index (BMI) and all-cause mortality that provide hazard ratios (HRs) for standard BMI categories.
All-cause mortality HRs for overweight (BMI of 25 and 30), obesity (BMI of 30), grade 1 obesity (BMI of 30-35), and grades 2 and 3 obesity (BMI of 35) were calculated relative to normal weight (BMI of 18.5-25).
The researchers found that the summary HRs indicated a 6% lower risk of death for overweight; a 18% higher risk of death for obesity (all grades), a 5% lower risk of death for grade 1 obesity and a 29% increased risk of death for grades 2 and 3 obesity.
Professor Majid Ezzati from the School of Public Health at Imperial College London had said, "Excess bodyweight is a major public health concern."
Now, India is in the grip of an obesity epidemic. Experts say the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer.
A study that looked at the burden of overweight citizens in six countries - Brazil, China, India, Mexico, Russia and South Africa - has found that between 1998 and 2005, India's overweight rates increased by 20%. Currently, almost one in five men and over one in six women are overweight. In some urban areas, the rates are as high as 40%.
Published in the Lancet by the Organization for Economic Co-operation and Development ( OECD), the annual cost of broad-based prevention strategies tackling obesity and other health threats, such as alcohol consumption, smoking, high blood pressure and cholesterol, would be less than $2 per person per year in India.
Obesity is the root for several non-communicable diseases (NCDs). Another study in the Lancet predicted that by 2030, nearly 70% of all global deaths will be from non-communicable diseases like cancer, diabetes, and respiratory and heart disease. Of these 70% of fatalities, 80% will be in less wealthy nations like India.
According to WHO, NCDs - principally cardiovascular diseases, diabetes, cancers and chronic respiratory diseases - caused an estimated 35 million deaths in 2005. This figure represents 60% of all deaths globally, with 80% of deaths due to noncommunicable diseases occurring in low- and middle-income countries, and approximately 16 million deaths involving people below 70 years.
The total deaths from NCDs are projected to increase by a further 17% over the next 10 years.
Up to 80% of heart disease, stroke and type-2 diabetes and over a third of cancers can be prevented by eliminating shared risk factors, mainly tobacco use, unhealthy diet, physical inactivity and the harmful use of alcohol.
Monday, December 31, 2012
2012 Goals!
2012 was a great year. Accomplished many things health wise. I've completely stopped eating meat and chicken. Still eat seafood, need a little variety.
March I placed second in a weight loss challege.
In June I started working out at Train Studios. They emphasize on core training using ropes, kettle bells, TRX and your own bodyweight. My waist dropped 2 inches and my shirt size went from XL to L.
2013 will bring many changes including juicing. My biggest goal is to be down 60 ibs by my 1 year annivesary at Train Studios.
Sunday, December 23, 2012
9 Foods You Should Be Eating for Type 2 Diabetes
Healthy eating for type 2 diabetes is about losing weight and preventing dangerous spikes in blood sugar. Nutrition and health expert Joy Bauer explains how these nine foods can help.
Foods for Diabetes
Friday, December 14, 2012
Tuesday, November 27, 2012
Tucking shirt in!
Sunday, November 25, 2012
Sunday, November 11, 2012
THE FATTIEST FOODS IN AMERICA
THE FATTIEST FOODS IN AMERICA
6. FAT OFFENDER #6: A BURGER : Ruby Tuesday Triple Prime Bacon Cheddar Burger
New rule: The more syllables in a menu item's name, the more fat there's likely to be in the dish. Less than 3 percent of the beef produced in this country earns the USDA's "prime" rating, and that's not a bad thing. Prime beef, as it turns out, is the fattiest beef you can sink your teeth into. If you really want a burger, you're better off heading elsewhere. Not one of Ruby's has fewer than 700 calories. Go with the Plain Grilled Top Sirloin and earn all the beefy protein without the superfluous calories.
EAT THIS INSTEAD!
Plain Grilled Top Sirloin
5. FAT OFFENDER #5: A STEAK: Chili’s Flame-Grilled Ribeye with broccoli and mashed potatoes
For a healthy diet, the USDA recommends you cap your daily saturated fat intake at 20 grams. This meal more than doubles that, and it's only 12 ounces of meat. Sure, ribeye is a notoriously fatty cut, but it's primarily the bath of butter that pushes this steak's fat count to such unhealthy heights. Switch to the Guiltless Grill Classic Sirloin and save an astounding 1,090 calories.
EAT THIS INSTEAD!
Guiltless Grill Classic Sirloin with steamed veggies
4. FAT OFFENDER #4: MEXICAN FOOD: Chili’s Bacon Ranch Chicken Quesadilla
Traditional Mexican food is big on seasoning and light on cheese, but with this quesadilla, Chili's takes a different approach. Trying to appease palates primed for indulgence, the restaurant layers on the fat in four ways: cheese, ranch, bacon, and sour cream. Go with the Margarita Grilled Chicken and you'll cut the overall fat content by more than 80 percent.
EAT THIS INSTEAD!
Margarita Grilled Chicken
3. FAT OFFENDER #3: A 'HEALTHY' SALAD: IHOP Chicken and Spinach Salad
Chicken? Good. Spinach? Good. IHOP’s Chicken and Spinach Salad—downright deplorable. You'll need to i-hop for four hours to burn it off. This salad is exactly what makes restaurant food so questionable and potentially unhealthy. The name makes it sound like a paragon of nutritious eating, yet the numbers reveal it to be just the opposite. The chicken here is actually fried chicken, and the spinach is little more than a small bed for bacon and cheddar cheese. You could snarf down six pancake short stacks and still take in less fat. Save yourself the waistline damage and opt for the Simple & Fit Simply Chicken Sandwich instead.
Click here for all of today's nutrition, health, and fitness news!
EAT THIS INSTEAD!
Simply Chicken Sandwich with fresh fruit, side salad, and reduced-fat Italian dressing
2. FAT OFFENDER #2: 'HEALTHY' FISH: Applebee’s New England Fish & Chips
The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. By doing so, you lower your risk of such chronic diseases as heart disease and cancer. But if you prepare fish by deep frying it in a tub of bubbling fat—like Applebee's does with this artery-clogging monstrosity—you reverse all those benefits. Opt for Applebee's Garlic Herb Salmon instead. It offers 109 fewer grams of fat, nearly two-thirds fewer calories, and a heap of flavor that will still leave you satiated.
EAT THIS INSTEAD!
Applebee’s Garlic Herb Salmon
1. FAT OFFENDER #1: PASTA: Cheesecake Factory Fettuccini Alfredo with Chicken
Cheesecake Factory prefers to keep its nutritional stats hidden, but a law in California forced it to reveal saturated fat. Total fat is still a mystery, but this meal breaks through the 100-gram ceiling on saturated fat alone! The culprits here are the oversized portion and the thick, fat-riddled alfredo sauce. The typical restaurant recipe for this sauce relies on some combination of cream, butter, oil, and cheese, and there's no reason to believe that Cheesecake's version strays from the norm. Unfortunately, the chain offers no single pasta dish with fewer than 1,100 calories, so keep yourself safe by sticking to the new Skinnylicious menu.
Tuesday, October 9, 2012
Would you eat a stack of 16 sugar cubes?
This website breaks down the sugar content in common things you eat and drink.
http://www.sugarstacks.com/
http://www.sugarstacks.com/
Wednesday, October 3, 2012
WHY ARE BANANAS GOOD FOR WEIGHT LOSS?
If there was a food that was low in calories and low in fat while high in fiber and vitamins and could help you lose weight, chances are you would eat it. The truth is, this nutritious food can be eaten with breakfast or as a snack, or can complement a nice dessert. Bananas are one of the most nutritious and natural foods that help promote weight loss, and can make a convenient addition to your daily diet.
Calories
Bananas are best known for containing large amounts of potassium, magnesium and vitamin B6 and are surprisingly low in calories. The average large ripe banana, which ranges from 7 to 8 inches long, contains only 105 calories, the Discovery Health website and the U.S. Department of Agriculture's National Nutrient Database agree. Based on a 2,000-calorie-per-day diet, eating several bananas a day can provide numerous nutrients and account for only a fraction of your daily caloric intake.
Fat
Like most fruits, bananas do not have much protein, but they are very low in fat. The USDA database reports that a large, ripe banana has less than half a gram of fat. Considering there are 9 calories per gram of fat, you can eat several bananas a day and not take in any bad fat that could lead to weight gain.
Fiber
Bananas are high in dietary fiber, which makes you feel fuller longer so you won't overeat at your next meal or reach for an unhealthy snack before it. A large banana contains 4 grams of dietary fiber per serving, which can help you reach the recommended daily allowance of at least 25 grams.
Glycemic Index
Aside from its many nutrients and convenient packaging, bananas also have a low glycemic index, which can help you with weight loss. The glycemic index is a ranking of how quickly carbohydrates from food are released into the body. Foods that have low glycemic index scores release carbs slowly into the body. This prevents drops and spikes in your blood sugar levels as fluctuations signal your body to eat more than you should. The Glycemic Index Foundation's website lists ripe yellow bananas with a glycemic index of 51 --- a low value on a scale where anything above 70 is considered high and anything under 55 is low.
Misconceptions
Eating bananas is only part of an overall lifestyle change--- including a healthy diet, cardiovascular exercise and strength training --- that can result in effective weight loss. Eating bananas should not be the sum of your weight-loss plan, but rather one small part of it.
Wednesday, September 19, 2012
More Than Half In 39 States Will Be Obese
We Americans already know how fat we are. Can it get much worse?
Apparently, yes, according to an advocacy group that predicts that by 2030 more than half the people in the vast majority of states will be obese.
Mississippi is expected to retain its crown as the fattest state in the nation for at least two more decades. The report predicts 67 percent of that state's adults will be obese by 2030; that would be an astounding increase from Mississippi's current 35 percent obesity rate.
The new projections were released Tuesday by Trust for America's Health with funding from the Robert Wood Johnson Foundation. Trust for America's Health regularly reports on obesity to raise awareness, mostly relying on government figures.
The group's dismal forecast goes beyond the 42 percent national obesity level that federal health officials project by 2030. The group predicts every state would have rates above 44 percent by that time, although it didn't calculate an overall national average.
About two-thirds of Americans are overweight now. That includes those who are obese, a group that accounts for about 36 percent. Obesity rates have been holding steady in recent years. Obesity is defined as having a body-mass index of 30 or more, a measure of weight for height.
Trust for America's Health officials said their projections are based in part on state-by-state surveys by the Centers for Disease Control and Prevention from 1999 through 2010. The phone surveys ask residents to self-report their height and weight; people aren't always so accurate about that.
The researchers then looked at other national data tracking residents' weight and measurements and made adjustments for how much people in each state might fudge the truth about their weight. They also tried to apply recent trends in obesity rates, along with other factors, to make the predictions.
Officials with Trust for America's Health said they believe their projections are reasonable.
And New York City's health commissioner agreed. "If we don't do anything, I think that's a fair prediction," said Dr. Thomas Farley whose city banned just supersize sugary drinks to curb obesity.
Trust for America projects that by 2030, 13 states would have adult obesity rates above 60 percent, 39 states might have rates above 50 percent, and every state would have rates above 44 percent.
Even in the thinnest state — Colorado, where about one-fifth of residents are obese — 45 percent would be obese by 2030.
Perhaps more surprising, Delaware is expected to have obesity levels nearly as high as Mississippi. Delaware currently is in the middle of the pack when it comes to self-reported obesity rates.
The report didn't detail why some states' rates were expected to jump more than others. It also didn't calculate an average adult obesity rate for the entire nation in 2030, as the CDC did a few months ago. But a researcher who worked on the Trust for America's Health study acknowledged that report's numbers point toward a figure close to 50 percent.
CDC officials declined to comment on the new report.
Whichever estimates you trust most, it's clear that the nation's weight problem is going to continue, escalating the number of cases of diabetes, heart disease and stroke, said Jeff Levi, executive director of Trust for America's Health.
By 2030, medical costs from treating obesity-related diseases are likely to increase by $48 billion, to $66 billion per year, his report said.
The focus of so much of the ongoing debate about health care is over controlling costs, Levi said. "... We can only achieve it by addressing obesity. Otherwise, we're just tinkering around the margins."
___
Listed are 2011 obesity levels followed by the Trust for America's Health projections for 2030. States are listed in order from the highest to lowest projections in 2030:
Mississippi, 35 percent, 67 percent
Oklahoma, 31 percent, 66 percent
Delaware, 29 percent, 65 percent
Tennessee, 29 percent, 63 percent
South Carolina, 31 percent, 63 percent
Alabama, 32 percent, 63 percent
Kansas, 30 percent, 62 percent
Louisiana, 33 percent, 62 percent
Missouri, 30 percent, 62 percent
Arkansas, 31 percent, 61 percent
South Dakota, 28 percent, 60 percent
West Virginia, 32 percent, 60 percent
Kentucky, 30 percent, 60 percent
Ohio, 30 percent, 60 percent
Michigan, 31 percent, 59 percent
Arizona, 25 percent, 59 percent
Maryland, 28 percent, 59 percent
Florida, 27 percent, 59 percent
North Carolina, 29 percent, 58 percent
New Hampshire, 26 percent, 58 percent
Texas, 30 percent, 57 percent
North Dakota, 28 percent, 57 percent
Nebraska, 28 percent, 57 percent
Pennsylvania, 29 percent, 57 percent
Wyoming, 25 percent, 57 percent
Wisconsin, 28 percent, 56 percent
Indiana, 31 percent, 56 percent
Washington, 27 percent, 56 percent
Maine, 28 percent, 55 percent
Minnesota, 26 percent, 55 percent
Iowa, 29 percent, 54 percent
New Mexico, 26 percent, 54 percent
Rhode Island, 25 percent, 54 percent
Illinois, 27 percent, 54 percent
Georgia, 28 percent, 54 percent
Montana, 25 percent, 54 percent
Idaho, 27 percent, 53 percent
Hawaii, 22 percent, 52 percent
New York, 25 percent, 51 percent
Virginia, 29 percent, 50 percent
Nevada, 25 percent, 50 percent
Oregon, 27 percent, 49 percent
Massachusetts, 23 percent, 49 percent
New Jersey, 24 percent, 49 percent
Vermont, 25 percent, 48 percent
California, 24 percent, 47 percent
Connecticut, 25 percent, 47 percent
Utah, 24 percent, 46 percent
Alaska, 27 percent, 46 percent
Colorado, 21 percent, 45 percent
District of Columbia, 24 percent, 33 percent
Apparently, yes, according to an advocacy group that predicts that by 2030 more than half the people in the vast majority of states will be obese.
Mississippi is expected to retain its crown as the fattest state in the nation for at least two more decades. The report predicts 67 percent of that state's adults will be obese by 2030; that would be an astounding increase from Mississippi's current 35 percent obesity rate.
The new projections were released Tuesday by Trust for America's Health with funding from the Robert Wood Johnson Foundation. Trust for America's Health regularly reports on obesity to raise awareness, mostly relying on government figures.
The group's dismal forecast goes beyond the 42 percent national obesity level that federal health officials project by 2030. The group predicts every state would have rates above 44 percent by that time, although it didn't calculate an overall national average.
About two-thirds of Americans are overweight now. That includes those who are obese, a group that accounts for about 36 percent. Obesity rates have been holding steady in recent years. Obesity is defined as having a body-mass index of 30 or more, a measure of weight for height.
Trust for America's Health officials said their projections are based in part on state-by-state surveys by the Centers for Disease Control and Prevention from 1999 through 2010. The phone surveys ask residents to self-report their height and weight; people aren't always so accurate about that.
The researchers then looked at other national data tracking residents' weight and measurements and made adjustments for how much people in each state might fudge the truth about their weight. They also tried to apply recent trends in obesity rates, along with other factors, to make the predictions.
Officials with Trust for America's Health said they believe their projections are reasonable.
And New York City's health commissioner agreed. "If we don't do anything, I think that's a fair prediction," said Dr. Thomas Farley whose city banned just supersize sugary drinks to curb obesity.
Trust for America projects that by 2030, 13 states would have adult obesity rates above 60 percent, 39 states might have rates above 50 percent, and every state would have rates above 44 percent.
Even in the thinnest state — Colorado, where about one-fifth of residents are obese — 45 percent would be obese by 2030.
Perhaps more surprising, Delaware is expected to have obesity levels nearly as high as Mississippi. Delaware currently is in the middle of the pack when it comes to self-reported obesity rates.
The report didn't detail why some states' rates were expected to jump more than others. It also didn't calculate an average adult obesity rate for the entire nation in 2030, as the CDC did a few months ago. But a researcher who worked on the Trust for America's Health study acknowledged that report's numbers point toward a figure close to 50 percent.
CDC officials declined to comment on the new report.
Whichever estimates you trust most, it's clear that the nation's weight problem is going to continue, escalating the number of cases of diabetes, heart disease and stroke, said Jeff Levi, executive director of Trust for America's Health.
By 2030, medical costs from treating obesity-related diseases are likely to increase by $48 billion, to $66 billion per year, his report said.
The focus of so much of the ongoing debate about health care is over controlling costs, Levi said. "... We can only achieve it by addressing obesity. Otherwise, we're just tinkering around the margins."
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Listed are 2011 obesity levels followed by the Trust for America's Health projections for 2030. States are listed in order from the highest to lowest projections in 2030:
Mississippi, 35 percent, 67 percent
Oklahoma, 31 percent, 66 percent
Delaware, 29 percent, 65 percent
Tennessee, 29 percent, 63 percent
South Carolina, 31 percent, 63 percent
Alabama, 32 percent, 63 percent
Kansas, 30 percent, 62 percent
Louisiana, 33 percent, 62 percent
Missouri, 30 percent, 62 percent
Arkansas, 31 percent, 61 percent
South Dakota, 28 percent, 60 percent
West Virginia, 32 percent, 60 percent
Kentucky, 30 percent, 60 percent
Ohio, 30 percent, 60 percent
Michigan, 31 percent, 59 percent
Arizona, 25 percent, 59 percent
Maryland, 28 percent, 59 percent
Florida, 27 percent, 59 percent
North Carolina, 29 percent, 58 percent
New Hampshire, 26 percent, 58 percent
Texas, 30 percent, 57 percent
North Dakota, 28 percent, 57 percent
Nebraska, 28 percent, 57 percent
Pennsylvania, 29 percent, 57 percent
Wyoming, 25 percent, 57 percent
Wisconsin, 28 percent, 56 percent
Indiana, 31 percent, 56 percent
Washington, 27 percent, 56 percent
Maine, 28 percent, 55 percent
Minnesota, 26 percent, 55 percent
Iowa, 29 percent, 54 percent
New Mexico, 26 percent, 54 percent
Rhode Island, 25 percent, 54 percent
Illinois, 27 percent, 54 percent
Georgia, 28 percent, 54 percent
Montana, 25 percent, 54 percent
Idaho, 27 percent, 53 percent
Hawaii, 22 percent, 52 percent
New York, 25 percent, 51 percent
Virginia, 29 percent, 50 percent
Nevada, 25 percent, 50 percent
Oregon, 27 percent, 49 percent
Massachusetts, 23 percent, 49 percent
New Jersey, 24 percent, 49 percent
Vermont, 25 percent, 48 percent
California, 24 percent, 47 percent
Connecticut, 25 percent, 47 percent
Utah, 24 percent, 46 percent
Alaska, 27 percent, 46 percent
Colorado, 21 percent, 45 percent
District of Columbia, 24 percent, 33 percent
Friday, August 31, 2012
Welcome back!
July and August were hard months for me. Now I'm taking it back, getting rid of everything bad. Sugar, cheese, bread, etc. I'm back on my grind. Watch out!
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