Below are some interesting facts I tweeted this morning. The first on is one of my biggest problems. During the week I average only 20 hours of sleep.
You really want to loss weight. After following many fat burning tips, nothing happened. Your weight still increases. There are some mistake you may do not know, let's find out below.
Do not sleep enough
Sleeplessness may lead the amount of protein in your fat to decrease but make ghrelin increase. Ghrelin is the hormone which is considered to be related to your craving for food. Ghrelin levels increase before meals and decrease after meals.
Some people believed that the more you stay awake the more calories are burnt. However scientist showed that 65% calorie are burnt when you are sleeping. So that if you want to lose weight let's maintain 8 hours sleeping per day combination with relaxing in moderation.
Gene
Researchers proved that our genes are directly related to Body mass index (BMI). If somebody in your family's generation has been obesity you would be easier overweight. People who have obesity gene lose weight more difficulty than other, obviously. The best thing is to obey closely weight loss diet plans, motivation, relaxing under guiding of your coach.
To be infected by chemical
We do not know that there are many synthetic chemicals which are entered our body everyday. Abuse of chemicals in food-processing, smoking, or living in polluted environment are the main reasons of such situation. They make your metabolism (absorption and excretion) be disorder. To eliminate these chemicals, you should supply vegetables especially vegetables contain fiber.
Use medicine uncontrollable
Some types of medicine make you gain weight after using them almost are contraceptive, tranquilizer... Using these medicines uncontrollable may be the mistake lead to your failure in losing weight.
Are you over age 35?
The American scientist show that metabolism and the amount of women's hormone are changed after age 35, especially in some developed countries like England, America... 12% such women have a risk of obesity.
Weak thyroid gland
The consumption of calorie of people who have weak thyroid gland less than normal one. So the result is that though they have join in some weight loss programs their weight is still kept intact.
Tokens of weak thyroid gland are dried skin, peeled skin, headache, tired... You should go to hospital if you have these tokens.
Good absorption
Somebody absorb nutrition better than other however they eat the same food. For this reason, nutrition absorbed in your body does not decrease though you reduce eating. Your best fat burning tips is make your own bodybuilding diet plan and control caloric absorption by counting calorie diary.
Stress
Stress causes your weight to increase rapidly. When you are stress, the amount of some hormones raise immediately and your metabolism are changed. Some research showed that men who are stress are thinned down. Contrary to men, woman often gain weight when they are stressed. Happiness makes you motivate to loss weight; but when you are tired, stress, working under high pressure, you do not have will to follow your diet plan anymore. In such condition, do not use medicine to reduce stress, they may make you gain weight. Let's see the doctor and give advises from them.
Ovarian cyst
40% women who have Ovarian cyst also gain weight. If you are overweight and also have some symptoms like dull aching, or severe, sudden, and sharp pain or discomfort in the lower abdomen (one or both sides), pelvis, vagina, lower back, or thighs; pain may be constant or intermittent you should see doctors soon.
