Follow me on my journey to lose my Stomach! According to the BMI charts I'm OBESE. Watch me as I go from 37.6 to a 24.9. I will have updates to my progress and daily workouts. Let's see how well I make out.
Follow on Twitter @mestomach and Youtube @mestomach
Healthy eating for type 2 diabetes is about losing weight and preventing dangerous spikes in blood sugar. Nutrition and health expert Joy Bauer explains how these nine foods can help.